Directions:
- Season chops with pepper. Heat oil in large nonstick skillet over medium-high heat; brown chops on one side.
- Turn chops; add apple juice, jelly, and mustard to skillet. Reduce heat to low, cover, and cook 8 to 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.73 Kcal (363 kJ) | ||
| Calories from fat | 33.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 6% | |
|---|---|---|---|
| Cholesterol | 14.84mg | 5% | |
| Sodium | 444.93mg | 19% | |
| Potassium | 111.08mg | 2% | |
| Total Carbs | 7.69g | 3% | |
| Sugars | 4.66g | 19% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 5.35g | 11% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 0.4mg | 2% | |
| Calcium | 8.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 145.33 Kcal (608 kJ) | ||
| Calories from fat | 55.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.16g | 6% | |
|---|---|---|---|
| Cholesterol | 24.87mg | 5% | |
| Sodium | 745.51mg | 19% | |
| Potassium | 186.13mg | 2% | |
| Total Carbs | 12.89g | 3% | |
| Sugars | 7.81g | 19% | |
| Dietary Fiber | 0.44g | 1% | |
| Protein | 8.97g | 11% | |
| Vitamin C | 10.4mg | 10% | |
| Iron | 0.7mg | 2% | |
| Calcium | 13.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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