Grilled Buttermilk Chicken Recipe

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Ingredients:

Serving

1/4 cup buttermilk
2 tbsp vegetable oil
1/2 tsp salt
1/2 tsp pepper
2 lbs skinless chicken thighs (or drumsticks)
3 tbsp mustard
1 tsp dried thyme
1/4 tsp cayenne pepper

Directions:

In a bowl, whisk buttermilk, mustard, oil, salt, pepper and cayenne pepper.
Add chicken, turning to coat.
Cover and marinate in refrigerator for 4 hours.
Place chicke on greased grill over medium heat brush with marinate and discard any remaining marinade.
Close lid and grill, turning occasionally, until juices run clear when chicken is pierced.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1074.02 Kcal (4497 kJ)
Calories from fat	966.73 Kcal
		% Daily Value*
Total Fat	107.41g	165%
Cholesterol	239.51mg	80%
Sodium	550.28mg	23%
Potassium	313.92mg	7%
Total Carbs	4g	1%
Sugars	0.9g	4%
Dietary Fiber	0.53g	2%
Protein	23.62g	47%
Vitamin C	0.4mg	1%
Iron	0.6mg	3%
Calcium	44.1mg	4%

Amount Per 100 g
Calories	411.08 Kcal (1721 kJ)
Calories from fat	370.01 Kcal
		% Daily Value*
Total Fat	41.11g	165%
Cholesterol	91.67mg	80%
Sodium	210.62mg	23%
Potassium	120.15mg	7%
Total Carbs	1.53g	1%
Sugars	0.34g	4%
Dietary Fiber	0.2g	2%
Protein	9.04g	47%
Vitamin C	0.2mg	1%
Iron	0.2mg	3%
Calcium	16.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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