Directions:
- Soak the dried fruit, muesli mix, and nuts in the juice overnight or for several hours.
- In the morning, stir in the apple and your chosen extra fresh fruit and serve with milk, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 497.78 Kcal (2084 kJ) | ||
| Calories from fat | 111 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.33g | 19% | |
|---|---|---|---|
| Sodium | 153.76mg | 6% | |
| Potassium | 1046.07mg | 22% | |
| Total Carbs | 102.35g | 34% | |
| Sugars | 57.26g | 229% | |
| Dietary Fiber | 12.15g | 49% | |
| Protein | 10.07g | 20% | |
| Vitamin C | 23.3mg | 39% | |
| Iron | 7.6mg | 42% | |
| Calcium | 48.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 168.01 Kcal (703 kJ) | ||
| Calories from fat | 37.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 19% | |
|---|---|---|---|
| Sodium | 51.9mg | 6% | |
| Potassium | 353.07mg | 22% | |
| Total Carbs | 34.54g | 34% | |
| Sugars | 19.33g | 229% | |
| Dietary Fiber | 4.1g | 49% | |
| Protein | 3.4g | 20% | |
| Vitamin C | 7.8mg | 39% | |
| Iron | 2.6mg | 42% | |
| Calcium | 16.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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