Directions:
- Preheat the oven to 375°F In a small, covered, heavy-based saucepan cook the apple, brown sugar and 2 tablespoons of water for 10-15 minutes until the apple is softened. Set aside to cool.
- Make the crumble topping. Place the flour in a mixing bowl. Rub in the butter until the mixture resembles crumbs. Stir in the sugar.
- Chop the bananas. Peel the mango, discarding large central stone, and cut the flesh into small chunks.
- Mix together the stewed apple, banana and mango and layer in an ovenproof serving dish. Spread the crumble topping over the fruit.
- Bake the crumble for 25 minutes until golden-brown. Serve warm from the oven with ice cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1274.74 Kcal (5337 kJ) | ||
| Calories from fat | 267.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.67g | 46% | |
|---|---|---|---|
| Cholesterol | 25.4mg | 8% | |
| Sodium | 2329.09mg | 97% | |
| Potassium | 995.28mg | 21% | |
| Total Carbs | 237.79g | 79% | |
| Sugars | 146.68g | 587% | |
| Dietary Fiber | 12.02g | 48% | |
| Protein | 15.1g | 30% | |
| Vitamin C | 42mg | 70% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 6.7mg | 37% | |
| Calcium | 262.1mg | 26% | |
| Amount Per 100 g | |||
| Calories | 161.88 Kcal (678 kJ) | ||
| Calories from fat | 33.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 46% | |
|---|---|---|---|
| Cholesterol | 3.23mg | 8% | |
| Sodium | 295.77mg | 97% | |
| Potassium | 126.39mg | 21% | |
| Total Carbs | 30.2g | 79% | |
| Sugars | 18.63g | 587% | |
| Dietary Fiber | 1.53g | 48% | |
| Protein | 1.92g | 30% | |
| Vitamin C | 5.3mg | 70% | |
| Iron | 0.8mg | 37% | |
| Calcium | 33.3mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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