Apple-Glazed Pork Chops Recipe

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Apple-Glazed Pork Chops
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Ingredients
6
Count
Nutrition
192
Calories
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Ingredients:

Directions:

  1. Combine first four ingredients in saucepan; cook over low heat, stirring occasionally, until jelly melts. Keep warm.
  2. Place pork chops on rack in broiler pan. Broil five inches from heat, seven minutes on each side.
  3. Remove from oven; brush one side with jelly glaze, and broil three minutes. Flip and brush other side with glaze; top with apple slices, and drizzle with remaining glaze. Broil three minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.83 Kcal (803 kJ)
Calories from fat 36.15 Kcal
% Daily Value*
Total Fat 4.02g 6%
Cholesterol 10mg 3%
Sodium 75.16mg 3%
Potassium 4.04mg 0%
Total Carbs 12.11g 4%
Sugars 28.49g 114%
Dietary Fiber 0.87g 3%
Protein 1.53g 3%
Vitamin C 15.1mg 25%
Iron 0.6mg 3%
Calcium 17.3mg 2%
Amount Per 100 g
Calories 119.35 Kcal (500 kJ)
Calories from fat 22.49 Kcal
% Daily Value*
Total Fat 2.5g 6%
Cholesterol 6.22mg 3%
Sodium 46.76mg 3%
Potassium 2.51mg 0%
Total Carbs 7.54g 4%
Sugars 17.73g 114%
Dietary Fiber 0.54g 3%
Protein 0.95g 3%
Vitamin C 9.4mg 25%
Iron 0.3mg 3%
Calcium 10.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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