Apple Crumble Recipe

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Ingredients:

Serving

3 medium apples, peeled and cut
2 tbsp raisins
2 tbsp almond halves
1/2 tsp cinnamon
3/4 cup oats
1/4 cup whole wheat flour
1 pinch salt
2 tbsp oil
1/2 cup apple juice
3 tbsp honey

Directions:

Preheat oven 350*.
Combine first four ingredients in a shallow oiled 1 quart dish. Combine next four ingredients into a crumb mixture and cover the apples. Mix apple juice with honey (heat if necessary) and pour over crumbs.
Bake 30-40 minutes until apples are fork tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	253.96 Kcal (1063 kJ)
Calories from fat	68.4 Kcal
		% Daily Value*
Total Fat	7.6g	12%
Sodium	20.37mg	1%
Potassium	262.66mg	6%
Total Carbs	44.38g	15%
Sugars	19.93g	80%
Dietary Fiber	4.74g	19%
Protein	4.52g	9%
Vitamin C	12.9mg	21%
Iron	1.6mg	9%
Calcium	29.4mg	3%

Amount Per 100 g
Calories	160.08 Kcal (670 kJ)
Calories from fat	43.11 Kcal
		% Daily Value*
Total Fat	4.79g	12%
Sodium	12.84mg	1%
Potassium	165.57mg	6%
Total Carbs	27.98g	15%
Sugars	12.56g	80%
Dietary Fiber	2.99g	19%
Protein	2.85g	9%
Vitamin C	8.1mg	21%
Iron	1mg	9%
Calcium	18.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.