Directions:
- Preheat oven on 200 degrees celcius.
- Peel, core and cut apples into smallish pieces.
- Place cut apple, cloves and water into a small casserole dish.
- Cover and place in microwave on high for about 5 minutes.
- In a small bowl rub the butter and flour together.
- Them stir in oats and sugar.
- Put the crumble mixture on top of the apple and put into oven for around 5 minutes or until crispy and brown on the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.29 Kcal (541 kJ) | ||
| Calories from fat | 60.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.69g | 10% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 116.41mg | 5% | |
| Potassium | 44.79mg | 1% | |
| Total Carbs | 16.53g | 6% | |
| Sugars | 6.51g | 26% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 1.47g | 3% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 38.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 413.2 Kcal (1730 kJ) | ||
| Calories from fat | 192.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.37g | 10% | |
|---|---|---|---|
| Cholesterol | 48.78mg | 5% | |
| Sodium | 372.04mg | 5% | |
| Potassium | 143.14mg | 1% | |
| Total Carbs | 52.82g | 6% | |
| Sugars | 20.8g | 26% | |
| Dietary Fiber | 2.5g | 3% | |
| Protein | 4.71g | 3% | |
| Vitamin C | 0.6mg | 0% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 2.2mg | 4% | |
| Calcium | 124.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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