Directions:
- Preheat oven to 375.
- Place butter in dish at room temperature to soften.
- Chop apples. Place bite-size pieces in 8 inch square or round baking dish, stirring in the lemon juice as you go, to keep them from browning.
- In a medium bowl, mix flour, oatmeal, sugar, salt and spices. Smush in the butter until everything is well-mixed. Add nuts and mix some more.
- Sprinkle topping evenly over apples (do not mix them together - the flour mixture goes on top of the apple pieces).
- Bake at 375 for 45 minutes, or until topping is dark golden brown.
- Let cool somewhat before serving, as the juices get bubbly hot in the oven. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.78 Kcal (1184 kJ) | ||
| Calories from fat | 138.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.4g | 24% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 212.51mg | 9% | |
| Potassium | 248.58mg | 5% | |
| Total Carbs | 36.06g | 12% | |
| Sugars | 18.17g | 73% | |
| Dietary Fiber | 5.13g | 21% | |
| Protein | 3.13g | 6% | |
| Vitamin C | 9.6mg | 16% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 53.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 143.16 Kcal (599 kJ) | ||
| Calories from fat | 70.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.8g | 24% | |
|---|---|---|---|
| Cholesterol | 10.3mg | 7% | |
| Sodium | 107.58mg | 9% | |
| Potassium | 125.85mg | 5% | |
| Total Carbs | 18.25g | 12% | |
| Sugars | 9.2g | 73% | |
| Dietary Fiber | 2.6g | 21% | |
| Protein | 1.59g | 6% | |
| Vitamin C | 4.9mg | 16% | |
| Iron | 0.5mg | 6% | |
| Calcium | 26.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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