Directions:
- Spray a baking sheet with nonstick spray.
- Put the first three ingredients (yeast, 1/2 tsp brown sugar and 1/2 cup warm water) in a small bowl and mix well. Let the yeast bubble and foam.
- In a large bowl add 1 cup of the barley flour and the remaining 1/2 cup warm water. Mix together well.
- Add the 1 1/2 tsp brown sugar, the oil, and the salt and mix well.
- Add the yeast mixture and mix well.
- Add the bean flour and mix well.
- Add as much more barley flour as you need to make a kneadable dough (mine took the entire 1 more cup).
- Put some more barley flour down on a work surface and then knead the dough until it is smooth and elastic.
- Form 2 small balls and place them on the cookie sheet. Make a small cut in the tops of each.
- Let rise until doubled (mine did not get that big but I baked them after about 2 hours).
- Preheat the oven to 350 degrees. Bake for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.61 Kcal (530 kJ) | ||
| Calories from fat | 20.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 4% | |
|---|---|---|---|
| Sodium | 359.3mg | 15% | |
| Potassium | 134.15mg | 3% | |
| Total Carbs | 23.61g | 8% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 4.08g | 8% | |
| Iron | 1mg | 6% | |
| Calcium | 16.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 174.19 Kcal (729 kJ) | ||
| Calories from fat | 28.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 4% | |
|---|---|---|---|
| Sodium | 494.32mg | 15% | |
| Potassium | 184.57mg | 3% | |
| Total Carbs | 32.48g | 8% | |
| Sugars | 1.65g | 5% | |
| Dietary Fiber | 4.84g | 14% | |
| Protein | 5.61g | 8% | |
| Iron | 1.4mg | 6% | |
| Calcium | 22.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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