Apple, Cranberry, Pecan and Blue Cheese Salad with Raspberry Walnut Vinaigrette Recipe

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Apple, Cranberry, Pecan and Blue Cheese Salad with Raspberry Walnut Vinaigrette
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Ingredients:

Directions:

  1. Combine sliced apples, lemon juice, sliced onion, cranberries to combine. Plate Salad greens, add apple mixture, top with grumbled blue cheese, toasted pecans and drizzle with Apple Cider Vinaigrette.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 818.55 Kcal (3427 kJ)
Calories from fat 170.81 Kcal
% Daily Value*
Total Fat 18.98g 29%
Cholesterol 10.63mg 4%
Sodium 218.71mg 9%
Potassium 774.26mg 16%
Total Carbs 141.34g 47%
Sugars 7.17g 29%
Dietary Fiber 25.05g 100%
Protein 33.33g 67%
Vitamin C 1.8mg 3%
Iron 8.2mg 45%
Calcium 137.1mg 14%
Amount Per 100 g
Calories 331.02 Kcal (1386 kJ)
Calories from fat 69.07 Kcal
% Daily Value*
Total Fat 7.67g 29%
Cholesterol 4.3mg 4%
Sodium 88.44mg 9%
Potassium 313.11mg 16%
Total Carbs 57.16g 47%
Sugars 2.9g 29%
Dietary Fiber 10.13g 100%
Protein 13.48g 67%
Vitamin C 0.7mg 3%
Iron 3.3mg 45%
Calcium 55.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.2
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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