Directions:
- Preheat oven to 400°.
- Lightly spoon flour into dry measuring cups; level with a knife. Combine flour, 3 tablespoons sugar, 1 teaspoon cinnamon, and next 3 ingredients in a large bowl. Cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal. Stir in apple.
- Combine buttermilk and egg yolk; add to flour mixture, stirring just until moist.
- Turn dough out onto a lightly floured surface; knead lightly 4 to 5 times with floured hands. Pat dough into a 7-inch circle on a baking sheet coated with cooking spray. Cut dough into 10 wedges; place wedges 1 inch apart on baking sheet.
- Beat egg white with a fork until frothy; brush over surface of dough. Combine remaining 1 tablespoon sugar and 1/2 teaspoon cinnamon; sprinkle evenly over dough. Bake at 400° for 12 to 14 minutes or until lightly golden. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.94 Kcal (586 kJ) | ||
| Calories from fat | 39.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 7% | |
|---|---|---|---|
| Cholesterol | 28.74mg | 10% | |
| Sodium | 120.23mg | 5% | |
| Potassium | 132.98mg | 3% | |
| Total Carbs | 21.81g | 7% | |
| Sugars | 5.96g | 24% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 3.44g | 7% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 52.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 195.95 Kcal (820 kJ) | ||
| Calories from fat | 55.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.14g | 7% | |
|---|---|---|---|
| Cholesterol | 40.24mg | 10% | |
| Sodium | 168.35mg | 5% | |
| Potassium | 186.2mg | 3% | |
| Total Carbs | 30.54g | 7% | |
| Sugars | 8.34g | 24% | |
| Dietary Fiber | 1.75g | 5% | |
| Protein | 4.81g | 7% | |
| Vitamin C | 2mg | 2% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.5mg | 2% | |
| Calcium | 73.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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