Cran-Apple Oatmeal Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

814

Calories

Comments Print recipe

Ingredients:

Serving

2 cups lowfat milk
1/3 cup dried cranberries
1/2 tsp ground cinnamon
1/4 tsp salt
1 cup quick-cooking oats, uncooked (or regular oats)
3/4 cup chopped apple
3 g (3 packets) equal sweetener (or 2 tbsp equal spoonful)
2 tbsp chopped pecans
1/2 tsp vanilla

Directions:

Combine milk, cranberries, cinnamon and salt in medium saucepan. Bring to boil over medium heat, stirring occasionally.
Add oats and apple. Simmer, uncovered, 5 to 6 minutes for old-fashioned oats OR 1 to 2 minutes for quick oats, stirring occasionally until most of liquid has been absorbed.
Remove from heat. Stir in Equal®, nuts and vanilla.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	814.27 Kcal (3409 kJ)
Calories from fat	313.53 Kcal
		% Daily Value*
Total Fat	34.84g	54%
Cholesterol	24.4mg	8%
Sodium	853.84mg	36%
Potassium	1146.45mg	24%
Total Carbs	110.66g	37%
Sugars	61.26g	245%
Dietary Fiber	12.31g	49%
Protein	25.04g	50%
Vitamin C	5mg	8%
Iron	3.7mg	21%
Calcium	675.6mg	68%

Amount Per 100 g
Calories	88.52 Kcal (371 kJ)
Calories from fat	34.09 Kcal
		% Daily Value*
Total Fat	3.79g	54%
Cholesterol	2.65mg	8%
Sodium	92.82mg	36%
Potassium	124.63mg	24%
Total Carbs	12.03g	37%
Sugars	6.66g	245%
Dietary Fiber	1.34g	49%
Protein	2.72g	50%
Vitamin C	0.5mg	8%
Iron	0.4mg	21%
Calcium	73.4mg	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Morning Glory Muffins

All-purpose flour, Brown sugar, Baking soda and 14 more..
Praline Pumpkin Pie

Pecans, finely chopped, Brown sugar , packed and 13 more..
Praline Pumpkin Pie

Chopped pecans, Brown sugar, Butter, softened and 13 more..
Banana Oat Bread

All-purpose flour (original recipe called for whole wheat... and 14 more..
Chewy Cherry Vanilla Oatmeal Cookie Bars

Shortening, Brown sugar, Granulated sugar, Eggs, Vanilla and 7 more..
Healthy Morning Glory Muffins

Whole wheat flour, Sugar, Baking soda, Nutmeg, Cinnamon and 11 more..
Apple Cinnamon Oatmeal Porridge

Unsweetened apple juice or 3 cups water, Salt and 4 more..
Oatmeal Chocolate Chip Cookies

Butter, softened plus, Butter, softened and 12 more..
Fruity Green Salad

Vegetable oil, Lemon juice, Sugar, Chopped green onions and 8 more..
Oatmeal-Chocolate Chip Cookies

Applesauce, Brown sugar , firmly packed, Granulated sugar and 8 more..
Chewy Fruit & Oatmeal Bars

Brown sugar, Granulated sugar and 11 more..
Iced Oatmeal Cookies

Butter or 1 cup margarine, Sugar, Eggs, Honey, Vanilla and 7 more..
Oatmeal Scotchies

Butter, softened, Sugar, Light brown sugar, Eggs, Vanilla and 6 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

18.4

Points
22

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium,
High in Sugar

Also Try

Chewy Oatmeal Cookies
Deep-Dish Apple Pie
Oatmeal Scones from Alice's Tea Cup

All-purpose flour, Sugar, Baking soda, Baking powder and 8 more..
Apple Style Omelets

Butter, Apples - peeled, cored and diced and 5 more..
Apple Cinnamon Granola

Old-fashioned oats, Oat bran, Sliced almonds and 9 more..

5 (1 Votes)
Apples And Ba Nay Nays Muffins

Soy or rice milk, Vanilla soy yogurt and 18 more..
Oatmeal Carrot Muffins
Spiced Oatmeal Mix

Quick-cooking oats, Chopped mixed dried fruit, Sugar and 4 more..
Oh-So-Good Oatmeal

Water, Tart apples, chopped, Old-fashioned oats, Salt and 5 more..
Healthy Baked Oatmeal