Apple-Cheese Salad Recipe

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Apple-Cheese Salad
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Ingredients:

Directions:

  1. Put apples in a serving dish.
  2. Sprinkle with lemon juice. Add celery and cheese.
  3. Mix mayonnaise and mustard. Season with salt and pepper.
  4. Add to apple mixture. Refrigerate 1 hour to blend flavors.
  5. Serve in lettuce cups sprinkled with nuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.12 Kcal (1621 kJ)
Calories from fat 304.21 Kcal
% Daily Value*
Total Fat 33.8g 52%
Cholesterol 23.97mg 8%
Sodium 247.24mg 10%
Potassium 247.32mg 5%
Total Carbs 17.6g 6%
Sugars 10.97g 44%
Dietary Fiber 3.7g 15%
Protein 6.12g 12%
Vitamin C 6.7mg 11%
Iron 0.4mg 2%
Calcium 141.8mg 14%
Amount Per 100 g
Calories 233.94 Kcal (979 kJ)
Calories from fat 183.84 Kcal
% Daily Value*
Total Fat 20.43g 52%
Cholesterol 14.49mg 8%
Sodium 149.41mg 10%
Potassium 149.46mg 5%
Total Carbs 10.64g 6%
Sugars 6.63g 44%
Dietary Fiber 2.24g 15%
Protein 3.7g 12%
Vitamin C 4.1mg 11%
Iron 0.3mg 2%
Calcium 85.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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