Directions:
- Preheat oven to 350.
- Cook carrots in boiling water 5 minutes or until tender; drain.
- Layer carrots and apples in lge casserole.
- Mix flour, brown sugar and nutmeg in small bowl; sprinkle over carrots and apples.
- Dot with margarine and add orange juice and sprinkle with salt.
- Bake 30 minutes or until apples are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.55 Kcal (362 kJ) | ||
| Calories from fat | 18.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 3% | |
|---|---|---|---|
| Sodium | 244.33mg | 10% | |
| Potassium | 281.94mg | 6% | |
| Total Carbs | 15.9g | 5% | |
| Sugars | 6.86g | 27% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 1.59g | 3% | |
| Vitamin C | 14.7mg | 24% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 0.1mg | 0% | |
| Calcium | 28.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 83.36 Kcal (349 kJ) | ||
| Calories from fat | 17.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 3% | |
|---|---|---|---|
| Sodium | 235.31mg | 10% | |
| Potassium | 271.53mg | 6% | |
| Total Carbs | 15.31g | 5% | |
| Sugars | 6.6g | 27% | |
| Dietary Fiber | 2.31g | 10% | |
| Protein | 1.53g | 3% | |
| Vitamin C | 14.1mg | 24% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 0.1mg | 0% | |
| Calcium | 27.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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