Directions:
- Preheat oven to 350 degrees.
- In medium bowl, stir together muffin mix, oats, butter, honey, brown sugar and milk.
- Reserve 1 cup of oat mixture; press remainder into 8-by-8-inch baking pan coated with cooking spray.
- Spread apple butter over crust.
- Stir nuts into reserved oat mixture; sprinkle over apple butter.
- Bake at 350 degrees for 18-20 minutes or until bars just begin to brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3647.06 Kcal (15270 kJ) | ||
| Calories from fat | 1138.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 126.51g | 195% | |
|---|---|---|---|
| Cholesterol | 161.36mg | 54% | |
| Sodium | 210.43mg | 9% | |
| Potassium | 721.07mg | 15% | |
| Total Carbs | 567.39g | 189% | |
| Sugars | 231.05g | 924% | |
| Dietary Fiber | 56.32g | 225% | |
| Protein | 79.99g | 160% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 22.8mg | 127% | |
| Calcium | 422.5mg | 42% | |
| Amount Per 100 g | |||
| Calories | 361.06 Kcal (1512 kJ) | ||
| Calories from fat | 112.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.52g | 195% | |
|---|---|---|---|
| Cholesterol | 15.98mg | 54% | |
| Sodium | 20.83mg | 9% | |
| Potassium | 71.39mg | 15% | |
| Total Carbs | 56.17g | 189% | |
| Sugars | 22.87g | 924% | |
| Dietary Fiber | 5.58g | 225% | |
| Protein | 7.92g | 160% | |
| Vitamin C | 0.4mg | 8% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 2.3mg | 127% | |
| Calcium | 41.8mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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