Directions:
- Directions
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13 inch pan.
- In a large bowl, mix together the ingredients with your hands until well blended. Press flat into the prepared pan.
- Bake for 20 to 25 minutes in the preheated oven, depending on how crunchy you want them. Lightly browned just around the edges will give you moist, chewy bars. Let cool for 5 minutes, cut into squares then let cool completely before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2763.22 Kcal (11569 kJ) | ||
| Calories from fat | 462.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.4g | 79% | |
|---|---|---|---|
| Cholesterol | 69mg | 23% | |
| Sodium | 3349.41mg | 140% | |
| Potassium | 1722.04mg | 37% | |
| Total Carbs | 506.64g | 169% | |
| Sugars | 215.62g | 862% | |
| Dietary Fiber | 28.39g | 114% | |
| Protein | 68.98g | 138% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 21.3mg | 118% | |
| Calcium | 969.7mg | 97% | |
| Amount Per 100 g | |||
| Calories | 211.81 Kcal (887 kJ) | ||
| Calories from fat | 35.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 79% | |
|---|---|---|---|
| Cholesterol | 5.29mg | 23% | |
| Sodium | 256.74mg | 140% | |
| Potassium | 132mg | 37% | |
| Total Carbs | 38.83g | 169% | |
| Sugars | 16.53g | 862% | |
| Dietary Fiber | 2.18g | 114% | |
| Protein | 5.29g | 138% | |
| Vitamin C | 0.1mg | 3% | |
| Iron | 1.6mg | 118% | |
| Calcium | 74.3mg | 97% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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