Directions:
- Preheat oven to 400 degrees.
- MIx together applesauce, milk, vinegar, and wheat bran.
- Separately, combine the flour, truvia, baking powder, salt, and spices. Make a well in the center and add the wet ingredients.
- Fill 6 muffin tin spaces 3/4 of the way full.
- Bake for 25 to 27 minutes, or until a toothpick inserted into the center of each muffin comes out clean.
- Allow to cool, then serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.3 Kcal (345 kJ) | ||
| Calories from fat | 2.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 0% | |
|---|---|---|---|
| Sodium | 111.25mg | 5% | |
| Potassium | 337.71mg | 7% | |
| Total Carbs | 20.39g | 7% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 1.88g | 4% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 119.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 90.85 Kcal (380 kJ) | ||
| Calories from fat | 3.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 0% | |
|---|---|---|---|
| Sodium | 122.81mg | 5% | |
| Potassium | 372.81mg | 7% | |
| Total Carbs | 22.51g | 7% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 3.96g | 14% | |
| Protein | 2.07g | 4% | |
| Vitamin C | 1mg | 1% | |
| Iron | 1.2mg | 6% | |
| Calcium | 131.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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