Cranberry Muffins Recipe

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Ingredients:

Serving

1 egg
1 cup skim milk
1 cup cranberries, chopped
1/4 cup natural applesauce
2 cups all-purpose flour
1/4 cup flax seed (i used bob's red mill brand)
1/4 cup splenda granular, sugar substitute
1 tbsp orange peel, grated
3 tsp baking powder
1 tsp salt
1/4 tsp cinnamon

Directions:

Slightly beat egg in large mixing bowl.
Add in milk, cranberries and applesauce and stir well.
Add flour, flax seed, splenda, orange peel, baking powder, cinnamon and salt.
Stir together just until moistened.
Using paper liners or non stick cooking sprayed muffin tin, fill each cup 3/4 full.
Bake in preheated 400 degree oven for 20-25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.53 Kcal (794 kJ)
Calories from fat	35.72 Kcal
		% Daily Value*
Total Fat	3.97g	6%
Cholesterol	21.08mg	7%
Sodium	325.73mg	14%
Potassium	360.6mg	8%
Total Carbs	32.48g	11%
Sugars	2.27g	9%
Dietary Fiber	3.87g	15%
Protein	6.13g	12%
Vitamin C	3.4mg	6%
Iron	0.6mg	3%
Calcium	181.1mg	18%

Amount Per 100 g
Calories	187.81 Kcal (786 kJ)
Calories from fat	35.4 Kcal
		% Daily Value*
Total Fat	3.93g	6%
Cholesterol	20.89mg	7%
Sodium	322.78mg	14%
Potassium	357.33mg	8%
Total Carbs	32.19g	11%
Sugars	2.25g	9%
Dietary Fiber	3.84g	15%
Protein	6.07g	12%
Vitamin C	3.3mg	6%
Iron	0.6mg	3%
Calcium	179.5mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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