Apple Braised Pork (For a Tougher Cut of Meat) Recipe

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Apple Braised  Pork (For a Tougher Cut of Meat)
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Ingredients:

Directions:

  1. Heat oil in a large heavy pot over medium-high heat. Cut roast into two pieces. Brown well on all sides - this will take a bit of extra time, but it should get very well browned to develop the flavour.
  2. Remove roast and drain excess grease.
  3. Add bacon and onions to pan. Cook, stirring often, until onions are soft and brown.
  4. Add roast back in, along with remaining ingredients. Bring to a simmer, then reduce heat to low and cover.
  5. Simmer approximately two hours, or until pork is very tender.
  6. The liquid thickens only slightly, so I like to serve it over spaetzle that has been fried in butter, which absorbs the sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 598.35 Kcal (2505 kJ)
Calories from fat 320.31 Kcal
% Daily Value*
Total Fat 35.59g 55%
Cholesterol 125.94mg 42%
Sodium 431.5mg 18%
Potassium 900.09mg 19%
Total Carbs 31.63g 11%
Sugars 7.67g 31%
Dietary Fiber 4.02g 16%
Protein 36.61g 73%
Vitamin C 10.2mg 17%
Vitamin A 0.6mg 21%
Iron 3mg 17%
Calcium 66.6mg 7%
Amount Per 100 g
Calories 150.21 Kcal (629 kJ)
Calories from fat 80.41 Kcal
% Daily Value*
Total Fat 8.93g 55%
Cholesterol 31.62mg 42%
Sodium 108.32mg 18%
Potassium 225.96mg 19%
Total Carbs 7.94g 11%
Sugars 1.92g 31%
Dietary Fiber 1.01g 16%
Protein 9.19g 73%
Vitamin C 2.5mg 17%
Vitamin A 0.2mg 21%
Iron 0.8mg 17%
Calcium 16.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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