Apple-Avocado Relish Recipe

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Apple-Avocado Relish
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Ingredients:

Directions:

  1. Stir together all ingredients. Serve immediately, or cover and let stand 30 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 876.07 Kcal (3668 kJ)
Calories from fat 669.78 Kcal
% Daily Value*
Total Fat 74.42g 114%
Sodium 658.72mg 27%
Potassium 2190.53mg 47%
Total Carbs 62.76g 21%
Sugars 22.93g 92%
Dietary Fiber 32.45g 130%
Protein 8.44g 17%
Vitamin C 45.9mg 76%
Iron 4.3mg 24%
Calcium 79.5mg 8%
Amount Per 100 g
Calories 141 Kcal (590 kJ)
Calories from fat 107.8 Kcal
% Daily Value*
Total Fat 11.98g 114%
Sodium 106.02mg 27%
Potassium 352.56mg 47%
Total Carbs 10.1g 21%
Sugars 3.69g 92%
Dietary Fiber 5.22g 130%
Protein 1.36g 17%
Vitamin C 7.4mg 76%
Iron 0.7mg 24%
Calcium 12.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.9
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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