Directions:
- Soak bran flakes in milk for 5 minutes in large bowl.
- Add eggs and oil, combine well.
- Sift all dry ingredients into the bowl and mix well.
- Stir in apples, apricots and raisins.
- Divide batter in 18 well greased 1/3 cup muffin tins.
- Bake at 375 F for 18 - 20 minutes or till tester comes out clean.
- Turn out onto wire racks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 411.64 Kcal (1723 kJ) | ||
| Calories from fat | 164.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.25g | 28% | |
|---|---|---|---|
| Cholesterol | 33.47mg | 11% | |
| Sodium | 865.46mg | 36% | |
| Potassium | 643.29mg | 14% | |
| Total Carbs | 59.26g | 20% | |
| Sugars | 14.36g | 57% | |
| Dietary Fiber | 6.62g | 26% | |
| Protein | 7.23g | 14% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 5mg | 28% | |
| Calcium | 287.7mg | 29% | |
| Amount Per 100 g | |||
| Calories | 265.92 Kcal (1113 kJ) | ||
| Calories from fat | 106.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.79g | 28% | |
|---|---|---|---|
| Cholesterol | 21.62mg | 11% | |
| Sodium | 559.07mg | 36% | |
| Potassium | 415.56mg | 14% | |
| Total Carbs | 38.28g | 20% | |
| Sugars | 9.28g | 57% | |
| Dietary Fiber | 4.28g | 26% | |
| Protein | 4.67g | 14% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.2mg | 28% | |
| Calcium | 185.9mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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