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Apple and Sausage Stuffed Butternut Squash Recipe

Apple and Sausage Stuffed Butternut Squash Recipe

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Apple and Sausage Stuffed Butternut Squash

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Ingredients:

Serving

2 lbs butternut squash
1 (20 oz) package italian turkey sausage
3 small granny smith apples
1/2 lemon
1 large yellow onion
salt and pepper
1 tsp rubbed sage
red pepper flakes , to taste
1/2 tsp honey
3 tbsp butter

Directions:

Slice open the squash, seed, then rub flesh with olive oil. Cover and bake at 375* for 30-40 min until tender. Remove and set aside until cool enough to handle. Don’t turn off the oven.
Meanwhile, dice the apple into 1/2 cubes and set aside in a bowl. Stir in juice of 1/2 lemon to prevent browning. Dice onion into 1/2 in pieces and add to the apple.
Heat a skillet over medium heat, then crumble in the sausage. Saute until no longer pink, and some spots are crisping up. Without draining off the fat, add in the apple and onion mixture. Season with salt, pepper, sage and red pepper flakes. Cook stirring for several minutes until crisp tender. Remove from heat and return sausage mixture to bowl.
Remove squash in big chunks, leaving 1/2 of flesh in shell. Stir squash, 2 T butter and honey into sausage mixture, then pile mixture back into squash halves. Dot squash with remaining T butter, then return to oven. Bake uncovered until piping hot and crisp on top, about 20-25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.14 Kcal (645 kJ)
Calories from fat	73.87 Kcal
		% Daily Value*
Total Fat	8.21g	13%
Cholesterol	17.77mg	6%
Sodium	53.01mg	2%
Potassium	575.72mg	12%
Total Carbs	20.83g	7%
Sugars	3.79g	15%
Dietary Fiber	3.63g	15%
Protein	2.54g	5%
Vitamin C	36.1mg	60%
Vitamin A	1.6mg	53%
Iron	2.1mg	11%
Calcium	82.1mg	8%

Amount Per 100 g
Calories	82.49 Kcal (345 kJ)
Calories from fat	39.53 Kcal
		% Daily Value*
Total Fat	4.39g	13%
Cholesterol	9.51mg	6%
Sodium	28.37mg	2%
Potassium	308.11mg	12%
Total Carbs	11.15g	7%
Sugars	2.03g	15%
Dietary Fiber	1.94g	15%
Protein	1.36g	5%
Vitamin C	19.3mg	60%
Vitamin A	0.8mg	53%
Iron	1.1mg	11%
Calcium	44mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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