Directions:
- Cut squash in half them remove seeds. Place squash cut side up in a shallow baking dish. Add 1/2 inch boiling water to pan. Combine brown sugar, butter and chopped apples then spoon into squash shells. Cover and bake at 350 for 1 hour. Sprinkle the filled squash with pecans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.42 Kcal (1513 kJ) | ||
| Calories from fat | 201.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.43g | 35% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 12.34mg | 1% | |
| Potassium | 865.61mg | 18% | |
| Total Carbs | 41.47g | 14% | |
| Sugars | 17.05g | 68% | |
| Dietary Fiber | 6.27g | 25% | |
| Protein | 3.78g | 8% | |
| Vitamin C | 25.4mg | 42% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.7mg | 15% | |
| Calcium | 98.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 124.85 Kcal (523 kJ) | ||
| Calories from fat | 69.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.75g | 35% | |
|---|---|---|---|
| Cholesterol | 10.54mg | 10% | |
| Sodium | 4.26mg | 1% | |
| Potassium | 299.03mg | 18% | |
| Total Carbs | 14.33g | 14% | |
| Sugars | 5.89g | 68% | |
| Dietary Fiber | 2.16g | 25% | |
| Protein | 1.3g | 8% | |
| Vitamin C | 8.8mg | 42% | |
| Iron | 0.9mg | 15% | |
| Calcium | 34mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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