Directions:
- Preheat oven to 180 degree Celsius.
- Lightly grease and line a 20cm cake tin and line with baking paper.
- In a bowl combine the flour, oats, bicarbonate of soda, allspice, sugar and pecans.
- Make a well in the centre and then add the oil and egg and then the apples and combine all ingredients well together.
- Pour mix into the prepared tin and cook for 35 minutes until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.21 Kcal (1483 kJ) | ||
| Calories from fat | 255.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.44g | 44% | |
|---|---|---|---|
| Cholesterol | 34.1mg | 11% | |
| Sodium | 228.55mg | 10% | |
| Potassium | 224.5mg | 5% | |
| Total Carbs | 23.29g | 8% | |
| Sugars | 9.96g | 40% | |
| Dietary Fiber | 4.49g | 18% | |
| Protein | 5.39g | 11% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1.5mg | 8% | |
| Calcium | 34.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 298.01 Kcal (1248 kJ) | ||
| Calories from fat | 215.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.92g | 44% | |
|---|---|---|---|
| Cholesterol | 28.69mg | 11% | |
| Sodium | 192.29mg | 10% | |
| Potassium | 188.88mg | 5% | |
| Total Carbs | 19.6g | 8% | |
| Sugars | 8.38g | 40% | |
| Dietary Fiber | 3.78g | 18% | |
| Protein | 4.54g | 11% | |
| Vitamin C | 2.8mg | 6% | |
| Iron | 1.2mg | 8% | |
| Calcium | 29.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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