Directions:
- In a large glass bowl put chopped apple and pear with lemon juice
- Mix yogurt and mayo and add to apples and pears
- Add remaning ingredients and mix well
- Chill for 1 hr.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.82 Kcal (183 kJ) | ||
| Calories from fat | 24.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 4% | |
|---|---|---|---|
| Cholesterol | 0.35mg | 0% | |
| Sodium | 25.56mg | 1% | |
| Potassium | 67.01mg | 1% | |
| Total Carbs | 4.83g | 2% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 0.49g | 1% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 119.07 Kcal (499 kJ) | ||
| Calories from fat | 67.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.46g | 4% | |
|---|---|---|---|
| Cholesterol | 0.94mg | 0% | |
| Sodium | 69.44mg | 1% | |
| Potassium | 182.07mg | 1% | |
| Total Carbs | 13.13g | 2% | |
| Sugars | 5.81g | 9% | |
| Dietary Fiber | 2.83g | 4% | |
| Protein | 1.34g | 1% | |
| Vitamin C | 13mg | 8% | |
| Iron | 0.4mg | 1% | |
| Calcium | 29.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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