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Fall Bratwurst With Apples and Onions Recipe

Fall Bratwurst With Apples and Onions Recipe

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Ingredients:

Serving

6 bratwursts
1 cup chopped onion
1 cup peeled chopped apple
1 cup baby carrots
1 small cabbage, sliced into wedges
1 tbsp caraway seed
1 (12 oz) bottle beer (non-alcoholic will work)
salt and pepper

Directions:

Place the sausages in a large pan and add 2 cups water.
Simmer without piercing the sausage until the water is evaporated and the sausages are browned.
Add the onions and apples - cook till soft.
Add carrots, cabbage, caraway and the beer.
Season with the salt and pepper.
Cover and simmer for 1 hour or until the cabbage is tender.
Serve with rolls or bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	361.94 Kcal (1515 kJ)
Calories from fat	223.36 Kcal
		% Daily Value*
Total Fat	24.82g	38%
Cholesterol	62.9mg	21%
Sodium	778.75mg	32%
Potassium	724.11mg	15%
Total Carbs	20.85g	7%
Sugars	9.67g	39%
Dietary Fiber	7.1g	28%
Protein	14.3g	29%
Vitamin C	60.3mg	101%
Vitamin A	0.4mg	13%
Iron	1.4mg	8%
Calcium	112.2mg	11%

Amount Per 100 g
Calories	109.97 Kcal (460 kJ)
Calories from fat	67.87 Kcal
		% Daily Value*
Total Fat	7.54g	38%
Cholesterol	19.11mg	21%
Sodium	236.62mg	32%
Potassium	220.02mg	15%
Total Carbs	6.33g	7%
Sugars	2.94g	39%
Dietary Fiber	2.16g	28%
Protein	4.34g	29%
Vitamin C	18.3mg	101%
Vitamin A	0.1mg	13%
Iron	0.4mg	8%
Calcium	34.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.5

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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