Apple and French Onion Soup with Cinnamon Cheese Toast Recipe

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Apple and French Onion Soup with Cinnamon Cheese Toast
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Ingredients:

Directions:

  1. In a slow cooker set to high combine apples, onions, butter and garlic. Cover and cook for 45-one hour, or until onions brown around the edges. Sprinkle with flour and stir to coat. Add beef stock, white wine, apple juice, worchestershire, brown sugar, thyme, salt and pepper. Cover and cook on low 6-8 hours. To serve: Ladle hot soup in to crocks and one slice of bread in each. Sprinkle with cinnamon. Cover each crock with 1/4 cup of cheese. Broil about 2 minutes or until browned on top
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3234.46 Kcal (13542 kJ)
Calories from fat 1363.46 Kcal
% Daily Value*
Total Fat 151.5g 233%
Cholesterol 426.19mg 142%
Sodium 5238.45mg 218%
Potassium 5170.43mg 110%
Total Carbs 360.71g 120%
Sugars 172.16g 689%
Dietary Fiber 30.28g 121%
Protein 117.03g 234%
Vitamin C 192.5mg 321%
Vitamin A 1.1mg 38%
Iron 8.3mg 46%
Calcium 2145.1mg 215%
Amount Per 100 g
Calories 82.36 Kcal (345 kJ)
Calories from fat 34.72 Kcal
% Daily Value*
Total Fat 3.86g 233%
Cholesterol 10.85mg 142%
Sodium 133.39mg 218%
Potassium 131.66mg 110%
Total Carbs 9.19g 120%
Sugars 4.38g 689%
Dietary Fiber 0.77g 121%
Protein 2.98g 234%
Vitamin C 4.9mg 321%
Iron 0.2mg 46%
Calcium 54.6mg 215%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 76.5
    Points
  • 86
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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