Directions:
- FOR THE PUDDING: Preheat oven to 350 degrees F, then butter the inside bottom of a 2-quart casserole dish. Place casserole dish on a baking tray.
- Place apples in a medium, microwave-proof bowl, then sprinkle with sugar & water.
- Cover & microwave on high for 6-8 minutes or until tender, then cool in the bowl for 10 minutes.
- Drain the apples & arrange them in the prepared casserold dish.
- In a large bowl, whisk together the flour & brown sugar.
- In another bowl, whisk together the milk, egg, melted butter & golden syrup, then add this mixture to the flour ixture & gently stir to combine.
- Spoon mixture over apples & smooth the surface.
- FOR THE SYRUP: Evenly sprinkle a second 1/3 cup of brown sugar over the pudding mixture.
- In a heatproof container, combine the second 1/3 cup of golden syrup with the boiling water, then drizzle this mixture over the pudding.
- Bake for 50-55 minutes or until golden & cooked through ~ If necessary, cover the pudding lightly with aluminum foil if/when the top is a deep golden.
- FOR A GARNISH: When finished baking, set aside to cool for 5 minutes, then dust with powdered sugar (if using) & serve with ice cream, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 489.84 Kcal (2051 kJ) | ||
| Calories from fat | 105.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.7g | 18% | |
|---|---|---|---|
| Cholesterol | 51.62mg | 17% | |
| Sodium | 116.11mg | 5% | |
| Potassium | 441.74mg | 9% | |
| Total Carbs | 95.9g | 32% | |
| Sugars | 69.82g | 279% | |
| Dietary Fiber | 4.03g | 16% | |
| Protein | 4.32g | 9% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.7mg | 9% | |
| Calcium | 77.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 142.43 Kcal (596 kJ) | ||
| Calories from fat | 30.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 18% | |
|---|---|---|---|
| Cholesterol | 15.01mg | 17% | |
| Sodium | 33.76mg | 5% | |
| Potassium | 128.44mg | 9% | |
| Total Carbs | 27.89g | 32% | |
| Sugars | 20.3g | 279% | |
| Dietary Fiber | 1.17g | 16% | |
| Protein | 1.25g | 9% | |
| Vitamin C | 2.5mg | 14% | |
| Iron | 0.5mg | 9% | |
| Calcium | 22.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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