French Toast [gluten-Free, Lactose & Casein Free] Recipe

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French Toast [gluten-Free, Lactose & Casein Free]
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Ingredients
10
Count
Nutrition
379
Calories
Total time
10
Minutes
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Ingredients:

  • 2 medium eggs
  • 2 tbsp orange juice
  • 1/4 cup almond milk (plain or vanilla) or 1/4 cup rice milk (plain or vanilla) or 1/4 cup soymilk (plain or vanilla)
  • 1/4 tsp cinnamon
  • 1/8 tsp nutmeg
  • 1/4 tsp salt
  • 2 tbsp ghee or 2 tbsp margarine
  • 2 tsp honey

Directions:

  1. Whisk together all ingredients except ghee/butter/margarine and bread in a pie pan or small baking dish until thoroughly blended.
  2. Heat ghee, butter or margarine in non-stick pan or griddle over medium-high heat.
  3. If you're using a dense bread, such as those from Food for Life, Soak for 3-5 minutes on each side.
  4. If you're using a homemade bread or a softer or more crumbly bread, soak for only 1-2 minutes on each side.
  5. Using a fork or tongs, remove each slice of bread from the liquid and allow excess liquid to drip off.
  6. Place in hot ghee/butter/margarine and cook on each side until browned.
  7. Serve immediately with maple syrup, jam and/or fresh fruit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 379.44 Kcal (1589 kJ)
Calories from fat 262.46 Kcal
% Daily Value*
Total Fat 29.16g 45%
Cholesterol 207.19mg 69%
Sodium 375.88mg 16%
Potassium 230.15mg 5%
Total Carbs 23.8g 8%
Sugars 20.1g 80%
Dietary Fiber 1.98g 8%
Protein 8.56g 17%
Vitamin C 7.8mg 13%
Iron 1.5mg 8%
Calcium 96.8mg 10%
Amount Per 100 g
Calories 336.94 Kcal (1411 kJ)
Calories from fat 233.06 Kcal
% Daily Value*
Total Fat 25.9g 45%
Cholesterol 183.98mg 69%
Sodium 333.78mg 16%
Potassium 204.37mg 5%
Total Carbs 21.14g 8%
Sugars 17.85g 80%
Dietary Fiber 1.76g 8%
Protein 7.6g 17%
Vitamin C 7mg 13%
Iron 1.3mg 8%
Calcium 85.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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