Directions:
- Mix all ingredients together and cover with walnuts. Bake 20 to 25 minutes in 350 degree oven. Delicious on crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.07 Kcal (365 kJ) | ||
| Calories from fat | 55.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 10% | |
|---|---|---|---|
| Cholesterol | 20.86mg | 7% | |
| Sodium | 98mg | 4% | |
| Potassium | 152.23mg | 3% | |
| Total Carbs | 5.15g | 2% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 2.9g | 6% | |
| Vitamin C | 28mg | 47% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 64.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 121.96 Kcal (511 kJ) | ||
| Calories from fat | 78.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.71g | 10% | |
|---|---|---|---|
| Cholesterol | 29.22mg | 7% | |
| Sodium | 137.26mg | 4% | |
| Potassium | 213.23mg | 3% | |
| Total Carbs | 7.21g | 2% | |
| Sugars | 2.12g | 6% | |
| Dietary Fiber | 0.63g | 2% | |
| Protein | 4.06g | 6% | |
| Vitamin C | 39.2mg | 47% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 1% | |
| Calcium | 90.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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