Spinach & Artichoke Dip Recipe

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Ingredients:

Serving

1 (12 oz) package frozen spinach, thawed
1 (6 oz) jar marinated artichokes, chopped
8 oz philadelphia cream cheese
8 oz sour cream
3/4 cup shredded parmesan cheese
8 oz shredded monterey jack cheese
1/2 onion, finely chopped
1/2 cup butter
red pepper flakes

Directions:

Sauté onions in butter, adding ingredients while mixing and blending well after each addition. Add ingredients in this order: Spinach, Cream Cheese, Sour Cream, Parmesan Cheese, Artichoke Hearts, Crushed Red Pepper Flakes.
Remove from heat and put in crocks or microwave dish. Top with Monterey Jack Cheese and melt.
Serve hot with chips or bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1416.04 Kcal (5929 kJ)
Calories from fat	1120.59 Kcal
		% Daily Value*
Total Fat	124.51g	192%
Cholesterol	364.72mg	122%
Sodium	1714.35mg	71%
Potassium	516.6mg	11%
Total Carbs	19.11g	6%
Sugars	7.35g	29%
Dietary Fiber	1.68g	7%
Protein	52.92g	106%
Vitamin C	5.6mg	9%
Vitamin A	3mg	99%
Iron	0.7mg	4%
Calcium	1511mg	151%

Amount Per 100 g
Calories	293.31 Kcal (1228 kJ)
Calories from fat	232.12 Kcal
		% Daily Value*
Total Fat	25.79g	192%
Cholesterol	75.55mg	122%
Sodium	355.1mg	71%
Potassium	107.01mg	11%
Total Carbs	3.96g	6%
Sugars	1.52g	29%
Dietary Fiber	0.35g	7%
Protein	10.96g	106%
Vitamin C	1.2mg	9%
Vitamin A	0.6mg	99%
Iron	0.2mg	4%
Calcium	313mg	151%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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