Appams (Fermented Rice and Coconut Pancake) Recipe

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Appams (Fermented Rice and Coconut Pancake)
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Ingredients:

Directions:

  1. Soak the idli rice (white glutinous rice) for 4-6 hours.
  2. In a bowl add a little lukewarm water and add the yeast and sugar,stir and keep aside for 15 minutes or till frothy.
  3. Grind the rice with the coconut and jaggery in your mixer or food processor till you get a smooth batter.It should be of a pourable consistency.
  4. When the yeast mixture is frothy,stir in the salt till it is dissolved and add it to the batter you have prepared.
  5. Keep the batter closed in a warm corner of the kitchen to ferment overnight.
  6. .In the morning, heat a skillet,add half a teaspoons of sunflower oil, and pour a ladel of batter in the centre of it and move the pan around so that the batter spreads.
  7. You will notice holes appearing in the pancake almost immediately.
  8. Flip it over when the sides begin to brown and cook for a minute.
  9. Serve with sweetened coconut milk or just as it is.
  10. Enjoy! :).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1142.03 Kcal (4781 kJ)
Calories from fat 105.59 Kcal
% Daily Value*
Total Fat 11.73g 18%
Cholesterol 7.89mg 3%
Sodium 10.22mg 0%
Potassium 1746.44mg 37%
Total Carbs 177.84g 59%
Sugars 87.91g 352%
Dietary Fiber 16.17g 65%
Protein 64.89g 130%
Vitamin C 355.5mg 593%
Vitamin A 17.4mg 578%
Iron 7mg 39%
Calcium 923.8mg 92%
Amount Per 100 g
Calories 382.41 Kcal (1601 kJ)
Calories from fat 35.36 Kcal
% Daily Value*
Total Fat 3.93g 18%
Cholesterol 2.64mg 3%
Sodium 3.42mg 0%
Potassium 584.79mg 37%
Total Carbs 59.55g 59%
Sugars 29.44g 352%
Dietary Fiber 5.42g 65%
Protein 21.73g 130%
Vitamin C 119mg 593%
Vitamin A 5.8mg 578%
Iron 2.3mg 39%
Calcium 309.3mg 92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sugar

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