Coconut-Lentil Chutney Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 large coconut, grated
2 tbsp bengal gram dal ( split dried chickpeas) or 2 tbsp channa dal ( dried chickpeas)
3 green chilies
3/4 cup water
1 tsp vegetable oil
1 tsp mustard seeds
1 tsp split urad dal (split black gram )
3 curry leaves

Directions:

In a small frying pan, take 1/2 tsp oil and fry the chickpeas till it turns slightly brown.
After it cools, grind it with grated coconut, green chillies and salt in a mixer.
Slowly add water while grinding.
The consistency of the mixture should be akin to that of ketchup.
Now, in the same frying pan, heat the remaining 1/2 tsp of oil, add the mustard seeds, split black gram and curry leaves.
When the mustard sputters, add this to the ground coconut mixture.
Serve this chutney with idlis or dosas.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	58.41 Kcal (245 kJ)
Calories from fat	46.51 Kcal
		% Daily Value*
Total Fat	5.17g	8%
Sodium	2.17mg	0%
Potassium	102.24mg	2%
Total Carbs	3.2g	1%
Sugars	1.41g	6%
Dietary Fiber	0.63g	3%
Protein	0.98g	2%
Vitamin C	41.4mg	69%
Iron	0.4mg	2%
Calcium	7.4mg	1%

Amount Per 100 g
Calories	102.94 Kcal (431 kJ)
Calories from fat	81.96 Kcal
		% Daily Value*
Total Fat	9.11g	8%
Sodium	3.83mg	0%
Potassium	180.17mg	2%
Total Carbs	5.64g	1%
Sugars	2.48g	6%
Dietary Fiber	1.11g	3%
Protein	1.73g	2%
Vitamin C	73mg	69%
Iron	0.8mg	2%
Calcium	13mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Curried Brussels Sprouts

Brussels sprout, trimmed and halved, Onion, chopped fine and 8 more..
Beet Raita

Raw beet, about 3 . 5oz, peeled and finely diced and 7 more..
Delectable Potatoes-n-Onions

Potatoes, boiled and cubed, Onions, chopped and 8 more..
Kelang Palya (Sweet Potato Curry)

Sweet potatoes, Oil, Cumin seed, Black mustard seeds and 11 more..
Simple Indian Fried Rice

Cooked boiled rice (leftover from previous cooking) and 7 more..
Sooji Dhoklas

Semolina, Chickpea flour, Plain yogurt, Water and 12 more..
South Indian Lentil Kootu

Red lentils, Hulled, split pigeon peas (toor dal) and 12 more..
Green Beans Thoran (Green Beans With Coconut)

Green beans and 13 more..
Upittu ( Rava Upma)

Semolina (sooji or rava), Water, Salt (or to taste) and 9 more..