Directions:
- Bring a pot of salted water to boil and cook the Swiss chard over moderate heat for about 10 minutes Drain well and squeeze out excess moisture, chop coarsely.
- Beat the eggs in a bowl and season with salt and pepper. Stir in cheese and followed by prosciutto and cooked Swiss chard.
- Heat the oil in a fairly large nonstick skillet with onion over moderate head. Pout in the egg mixture and cook for about 5 mins, until the eggs have set and the underside is browned.
- Turn the frittata by placing a large plate over it, turn upside down then slide the egg back into the pan, browned side up.
- Cook for 3-4 mins more.
- Take the frittata out onto a heated serving dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.73 Kcal (1267 kJ) | ||
| Calories from fat | 239.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.65g | 41% | |
|---|---|---|---|
| Cholesterol | 292.2mg | 97% | |
| Sodium | 336.15mg | 14% | |
| Potassium | 122.4mg | 3% | |
| Total Carbs | 1.35g | 0% | |
| Sugars | 0.15g | 1% | |
| Protein | 15.45g | 31% | |
| Iron | 1.7mg | 9% | |
| Calcium | 208.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 288.87 Kcal (1209 kJ) | ||
| Calories from fat | 228.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.43g | 41% | |
|---|---|---|---|
| Cholesterol | 278.82mg | 97% | |
| Sodium | 320.75mg | 14% | |
| Potassium | 116.79mg | 3% | |
| Total Carbs | 1.29g | 0% | |
| Sugars | 0.14g | 1% | |
| Protein | 14.74g | 31% | |
| Iron | 1.6mg | 9% | |
| Calcium | 198.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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