Directions:
- Add milk to blender. add protein powder and blend on medium for 15 seconds.
- Add remaining ingredients and mix on high for 30 seconds.
- Pour in tall glass and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1789.17 Kcal (7491 kJ) | ||
| Calories from fat | 192.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.35g | 33% | |
|---|---|---|---|
| Cholesterol | 13.54mg | 5% | |
| Sodium | 284.75mg | 12% | |
| Potassium | 1102.75mg | 23% | |
| Total Carbs | 370.51g | 124% | |
| Sugars | 332.07g | 1328% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 26.11g | 52% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 2.4mg | 13% | |
| Calcium | 997.8mg | 100% | |
| Amount Per 100 g | |||
| Calories | 44.53 Kcal (186 kJ) | ||
| Calories from fat | 4.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 33% | |
|---|---|---|---|
| Cholesterol | 0.34mg | 5% | |
| Sodium | 7.09mg | 12% | |
| Potassium | 27.45mg | 23% | |
| Total Carbs | 9.22g | 124% | |
| Sugars | 8.26g | 1328% | |
| Dietary Fiber | 0.1g | 17% | |
| Protein | 0.65g | 52% | |
| Vitamin C | 0.1mg | 8% | |
| Iron | 0.1mg | 13% | |
| Calcium | 24.8mg | 100% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Raspberry Banana Protein Smoothie
Skim milk, Vanilla protein powder, Raspberries and 3 more.. -
Cappuccino Protein Smoothie
Cold water, Vanilla protein powder and 5 more.. -
Strawberry Banana Breakfast Smoothie
Skim milk, Wheat germ, Strawberry jam, Sliced strawberry and 2 more.. -
Brain Shake
Skim milk or 1 cup soymilk and 5 more.. -
Orange Creamsicle Smoothie
Skim milk, Low-fat vanilla yogurt and 3 more.. -
Skinny Creamsicle Smoothie
Skim milk, Low-fat vanilla yogurt and 3 more.. -
Banana Smoothie
Skim milk, Low-fat vanilla frozen yogurt, Honey, Nutmeg and 1 more.. -
Peanut Butter and Jelly Protein Smoothie
Skim milk, Vanilla protein powder, Organic peanut butter and 2 more.. -
Cinnamon Vanilla Milk Shake
Skim milk, chilled, Non-fat vanilla frozen yogurt and 4 more.. -
Coconut Breakfast Cereal
Skim milk, Low-fat vanilla yogurt and 4 more.. -
Berry-Vanilla Shake
Skim milk, Low-fat vanilla frozen yogurt, softened and 2 more..
Also Try
-
Any Flavor Yogurt Shake / Smoothie
Vanilla yogurt, Carton sugar-free jello, Light soymilk and 1 more.. -
Crystal Light Sunshine Punch
Crystal light passionfruit pineapple low-calorie powdered... and 4 more.. -
-
-
-
-
Breakfast Whey Protein Smoothie
Scoops whey protein , bio-chem s whey protein natural van... and 6 more.. -
Strawberry Banana Protein Smoothie
Banana, Sliced fresh strawberries, Whole almonds, Water and 2 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
