Directions:
- Three pounds of good soup meat, put on in cold water; add any vegetables you may have, two bananas, two apples and a sprig of fresh peppermint.
- Cut apples and bananas in halves and add last. Serve with fried bread cut in cubes.
- - Mrs. J. F. BOLES
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.3 Kcal (1144 kJ) | ||
| Calories from fat | 61.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Cholesterol | 44.22mg | 15% | |
| Sodium | 399.45mg | 17% | |
| Potassium | 1012.72mg | 22% | |
| Total Carbs | 36.52g | 12% | |
| Sugars | 19.58g | 78% | |
| Dietary Fiber | 6.99g | 28% | |
| Protein | 21g | 42% | |
| Vitamin C | 26.9mg | 45% | |
| Calcium | 42.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 55.76 Kcal (233 kJ) | ||
| Calories from fat | 12.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 10% | |
|---|---|---|---|
| Cholesterol | 9.02mg | 15% | |
| Sodium | 81.5mg | 17% | |
| Potassium | 206.62mg | 22% | |
| Total Carbs | 7.45g | 12% | |
| Sugars | 4g | 78% | |
| Dietary Fiber | 1.43g | 28% | |
| Protein | 4.28g | 42% | |
| Vitamin C | 5.5mg | 45% | |
| Calcium | 8.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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