Directions:
- Put in [to] soak overnight one pint of white beans.
- Next day put on to boil a piece of lean beef, a soup bone with a bit of meat on it is best, and a piece of fat pork about three inches square. Turn in the beans, water and all.
- Put in a little pepper and salt and and a bit of sliced onion.
- Cook at least four hours.
- At the proper time, so as to be thoroughly cooked at serving time, put in a few carrots, potatoes and sliced turnips.
- Old-fashioned, but delicious.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.16 Kcal (1872 kJ) | ||
| Calories from fat | 12.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 2% | |
|---|---|---|---|
| Sodium | 21.48mg | 1% | |
| Potassium | 2410.34mg | 51% | |
| Total Carbs | 80.57g | 27% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 20.14g | 81% | |
| Protein | 30.88g | 62% | |
| Iron | 13.4mg | 75% | |
| Calcium | 322.3mg | 32% | |
| Amount Per 100 g | |||
| Calories | 333 Kcal (1394 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 2% | |
|---|---|---|---|
| Sodium | 16mg | 1% | |
| Potassium | 1795mg | 51% | |
| Total Carbs | 60g | 27% | |
| Sugars | 2g | 11% | |
| Dietary Fiber | 15g | 81% | |
| Protein | 23g | 62% | |
| Iron | 10mg | 75% | |
| Calcium | 240mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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