Directions:
- In Dutch oven, combine oil, cauliflower and onions. Cook over medium high heat for 10 minutes, stirring frequently. Add garlic and cook 1 minute.
- Add remaining ingredients except anchovies, tuna, vinegar and pepperocini peppers. Cook 10 minutes, strring frequently.
- Add anchovies, tuna and vinegar. Cook 10 minutes.
- Set aside to cool.
- Add pepperocini peppers. Chill.
- Serve with cheese squares and crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.72 Kcal (920 kJ) | ||
| Calories from fat | 139.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.48g | 24% | |
|---|---|---|---|
| Cholesterol | 3.08mg | 1% | |
| Sodium | 577.29mg | 24% | |
| Potassium | 421.48mg | 9% | |
| Total Carbs | 12.06g | 4% | |
| Sugars | 6.4g | 26% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 7.29g | 15% | |
| Vitamin C | 57.4mg | 96% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 15.7mg | 87% | |
| Calcium | 28.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 96.81 Kcal (405 kJ) | ||
| Calories from fat | 61.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 24% | |
|---|---|---|---|
| Cholesterol | 1.36mg | 1% | |
| Sodium | 254.34mg | 24% | |
| Potassium | 185.7mg | 9% | |
| Total Carbs | 5.32g | 4% | |
| Sugars | 2.82g | 26% | |
| Dietary Fiber | 1.22g | 11% | |
| Protein | 3.21g | 15% | |
| Vitamin C | 25.3mg | 96% | |
| Vitamin A | 0.4mg | 30% | |
| Iron | 6.9mg | 87% | |
| Calcium | 12.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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