Directions:
- Make pecans (mix pecans, brown sugar, butter, salt, pepper, and cholula; toast 10 min at 350, stirring once); set aside.
- Blend first 4 ingredients in a small saucepan and stir over medium heat until sugar dissolves; set aside dressing.
- Divide torn/cut greens among 8 salad plates. Over the greens divide and scatter pomegranate seeds, grape halves, red onion rings & blue cheese crumbles.
- Quarter pears, core and slice each into 4 slices-for each salad, speckle with pecans, and drizzle with reserved dressing. Dust top of each salad with orange zest.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2807.29 Kcal (11754 kJ) | ||
| Calories from fat | 1902.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 211.4g | 325% | |
|---|---|---|---|
| Cholesterol | 55.84mg | 19% | |
| Sodium | 1785.3mg | 74% | |
| Potassium | 3165.91mg | 67% | |
| Total Carbs | 213.47g | 71% | |
| Sugars | 148.72g | 595% | |
| Dietary Fiber | 43.41g | 174% | |
| Protein | 35.97g | 72% | |
| Vitamin C | 72.5mg | 121% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 12.1mg | 67% | |
| Calcium | 609.9mg | 61% | |
| Amount Per 100 g | |||
| Calories | 168.17 Kcal (704 kJ) | ||
| Calories from fat | 113.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.66g | 325% | |
|---|---|---|---|
| Cholesterol | 3.35mg | 19% | |
| Sodium | 106.95mg | 74% | |
| Potassium | 189.65mg | 67% | |
| Total Carbs | 12.79g | 71% | |
| Sugars | 8.91g | 595% | |
| Dietary Fiber | 2.6g | 174% | |
| Protein | 2.15g | 72% | |
| Vitamin C | 4.3mg | 121% | |
| Iron | 0.7mg | 67% | |
| Calcium | 36.5mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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