The night before, or 8-9 hours before you plan on serving, add cool water, salt, and steel cut oats to the crock pot or slow cooker.
Turn the cooker on to its low setting.
The next morning, turn off the cooker and stir in the remaining ingredients.
If you would like to get more juice out of the fruit and into the oatmeal, stir the fruit with the sugar and let the mixture stand a few minutes before adding to the oatmeal.
If you prefer a less thick bowlful of oats, add some orange juice or milk to reach your desired consistency. Adjust sugar to suite taste as well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	455.5 Kcal (1907 kJ)
Calories from fat	49.69 Kcal
		% Daily Value*
Total Fat	5.52g	8%
Sodium	783.12mg	33%
Potassium	375.39mg	8%
Total Carbs	91.12g	30%
Sugars	35.89g	144%
Dietary Fiber	11.74g	47%
Protein	12.62g	25%
Vitamin C	1.5mg	3%
Iron	358.8mg	1994%
Calcium	76.8mg	8%

Amount Per 100 g
Calories	81.99 Kcal (343 kJ)
Calories from fat	8.94 Kcal
		% Daily Value*
Total Fat	0.99g	8%
Sodium	140.97mg	33%
Potassium	67.57mg	8%
Total Carbs	16.4g	30%
Sugars	6.46g	144%
Dietary Fiber	2.11g	47%
Protein	2.27g	25%
Vitamin C	0.3mg	3%
Iron	64.6mg	1994%
Calcium	13.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.8

Points
12

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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