Anthony's Pork And Beans Recipe

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Ingredients:

Serving

2 cans of pork and beans ( i use campbells) or any that isn'tsp flavored already.
1/4 cup of onion diced
1/4 cup of ketchup
2 tbsp of worcestershire sauce
3 tbsp of brown sugar
1/2 to 3/4 of bag of hot and spicy pork rinds.

Directions:

Put all ingredients except pork rinds into saucepan. Simmer for 10 minutes.
Add pork rinds when mixture is hot and onions have cooked some. You may have to add a little at a time depending on the size of your pot. Cover wait 5 minutes to soak pork rinds then stir and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	117.86 Kcal (493 kJ)
Calories from fat	42.59 Kcal
		% Daily Value*
Total Fat	4.73g	7%
Sodium	174.44mg	7%
Potassium	92.18mg	2%
Total Carbs	17.86g	6%
Sugars	8.83g	35%
Dietary Fiber	0.79g	3%
Protein	0.99g	2%
Vitamin C	5.2mg	9%
Iron	0.6mg	4%
Calcium	23.3mg	2%

Amount Per 100 g
Calories	291.07 Kcal (1219 kJ)
Calories from fat	105.18 Kcal
		% Daily Value*
Total Fat	11.69g	7%
Sodium	430.8mg	7%
Potassium	227.65mg	2%
Total Carbs	44.1g	6%
Sugars	21.81g	35%
Dietary Fiber	1.95g	3%
Protein	2.44g	2%
Vitamin C	12.9mg	9%
Iron	1.6mg	4%
Calcium	57.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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