Another Not The World's Best Ever Chicken Recipe

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Another Not The World's Best Ever Chicken Recipe
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Ingredients
14
Count
Nutrition
217
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Mix together the egg yolks, with a tablespoon of water, the cornstarch, and some salt and pepper.
  2. Heat 2 inches of oil in a wok or deep frying pan.
  3. Toss the chicken in the cornstarch mixture and deep-fry in batches for 5 minutes or until crisp and golden.
  4. Drain on paper towels.
  5. Empty the oil from the wok to leave a thin coating in the pan.
  6. Stir-fry the onion and peppers over a high heat for 3 minutes.
  7. Drain the pineapple cubes (reserving the juice), add to the pan, and cook for a minute or two.
  8. Mix together the cornstarch and a little of the pineapple juice to form a paste, then stir in the remaining juice, the ketchup, soy sauce, vinegar, and 1/2 cup water.
  9. Pour this into the pan and bring to a boil, stirring until the mixture thickens.
  10. Stir the chicken pieces into the pan and simmer for 5 minutes until cooked through.
  11. Check the seasoning and then divide among the bowls.
  12. Scatter the cilantro or parsley on top and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.14 Kcal (909 kJ)
Calories from fat 55.68 Kcal
% Daily Value*
Total Fat 6.19g 10%
Cholesterol 147.39mg 49%
Sodium 708.61mg 30%
Potassium 533.26mg 11%
Total Carbs 7.42g 2%
Sugars 1.99g 8%
Dietary Fiber 0.75g 3%
Protein 33.99g 68%
Vitamin C 17.5mg 29%
Iron 0.4mg 2%
Calcium 21.5mg 2%
Amount Per 100 g
Calories 99.06 Kcal (415 kJ)
Calories from fat 25.4 Kcal
% Daily Value*
Total Fat 2.82g 10%
Cholesterol 67.23mg 49%
Sodium 323.25mg 30%
Potassium 243.26mg 11%
Total Carbs 3.38g 2%
Sugars 0.91g 8%
Dietary Fiber 0.34g 3%
Protein 15.51g 68%
Vitamin C 8mg 29%
Iron 0.2mg 2%
Calcium 9.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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