Another Beef Stew (Scd) Recipe

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Ingredients:

Serving

2 lbs beef stew meat, cut into 1 1/2-inch cubes
2 tbsp oil
1 bay leaf
1 onion, chopped
1/4 tsp pepper
2 tsp salt
1 tsp honey
6 carrots (peel and sliced, or quartered )
1 cup celery, sliced
12 small white onions
4 cups water

Directions:

Heat oil in skillet. Brown meat on all slides.
In slow cooker, combine browned beef, bay leaf, chopped onion, pepper, salt, honey, and vegetables.
Pour water over all. Cover and cook on low 8 to 10 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	355.81 Kcal (1490 kJ)
Calories from fat	187.77 Kcal
		% Daily Value*
Total Fat	20.86g	32%
Cholesterol	84.35mg	28%
Sodium	850.64mg	35%
Potassium	504.69mg	11%
Total Carbs	13.13g	4%
Sugars	6.41g	26%
Dietary Fiber	3.22g	13%
Protein	26.82g	54%
Vitamin C	9.2mg	15%
Vitamin A	0.4mg	12%
Calcium	57.2mg	6%

Amount Per 100 g
Calories	107.21 Kcal (449 kJ)
Calories from fat	56.57 Kcal
		% Daily Value*
Total Fat	6.29g	32%
Cholesterol	25.42mg	28%
Sodium	256.3mg	35%
Potassium	152.06mg	11%
Total Carbs	3.96g	4%
Sugars	1.93g	26%
Dietary Fiber	0.97g	13%
Protein	8.08g	54%
Vitamin C	2.8mg	15%
Vitamin A	0.1mg	12%
Calcium	17.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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