Directions:
- Dredge the meat in the flour. In a Dutch oven, melt the butter over medium heat. Brown meat in butter, then add the onions and fry until glazed. Stir in water and vinegar. Season with thyme, bay leaves, and salt and pepper to taste. Cover, and simmer for 30 minutes.
- Mix in the beer. Spread mustard over bread, then add the bread and the carrots to the meat. Cover, and simmer for 30 minutes. Mix in the brown sugar (two tablespoons is a minimum! A lot of people prefer more).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 465.03 Kcal (1947 kJ) | ||
| Calories from fat | 257.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.63g | 44% | |
|---|---|---|---|
| Cholesterol | 120.69mg | 40% | |
| Sodium | 486.71mg | 20% | |
| Potassium | 425.95mg | 9% | |
| Total Carbs | 15.15g | 5% | |
| Sugars | 5.49g | 22% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 33.58g | 67% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 64.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 179.19 Kcal (750 kJ) | ||
| Calories from fat | 99.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.03g | 44% | |
|---|---|---|---|
| Cholesterol | 46.51mg | 40% | |
| Sodium | 187.54mg | 20% | |
| Potassium | 164.13mg | 9% | |
| Total Carbs | 5.84g | 5% | |
| Sugars | 2.11g | 22% | |
| Dietary Fiber | 0.82g | 8% | |
| Protein | 12.94g | 67% | |
| Vitamin C | 1.9mg | 8% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.1mg | 2% | |
| Calcium | 24.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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