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Prep Time: 45 Minutes Cook Time: 600 Minutes |
Ready In: 645 Minutes Servings: 10 |
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All recipes adhere to the Specific Carbohydrate Diet as described in Elaine Gottschall's book Breaking the Vicious Cycle. Ingredients:
2 lbs beef stew meat, cut into 1 1/2-inch cubes |
2 tablespoons oil |
1 bay leaf |
1 onion, chopped |
1/4 teaspoon pepper |
2 teaspoons salt |
1 teaspoon honey |
6 carrots (peel and sliced, or quartered) |
1 cup celery, sliced |
12 small white onions |
4 cups water |
Directions:
1. Heat oil in skillet. Brown meat on all slides.
2. In slow cooker, combine browned beef, bay leaf, chopped onion, pepper, salt, honey, and vegetables.
3. Pour water over all. Cover and cook on low 8 to 10 hours.
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