Annie's Fabulous Fluffy Rice and Chicken Recipe

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Annie's Fabulous Fluffy Rice and Chicken
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Ingredients
6
Count
Nutrition
201
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. Heat over to 350.
  2. Mix mushroom soup and milk (reserve half of the mixture).
  3. Mix together the soup mixture, rice, mushrooms, and half the onion soup mix.
  4. Pour into ungreased baking dish (11 1/2 x 7 1/2 x 1 1/2 inches).
  5. Place chicken breasts on top.
  6. Pour reserved soup mixture over chicken breasts.
  7. Sprinkle with remaining onion soup mix.
  8. Cover with foil and bake for 1 hour.
  9. Uncover and bake for 15 mins longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.41 Kcal (843 kJ)
Calories from fat 28.08 Kcal
% Daily Value*
Total Fat 3.12g 5%
Cholesterol 6.29mg 2%
Sodium 702.27mg 29%
Potassium 152.78mg 3%
Total Carbs 36.8g 12%
Sugars 0.85g 3%
Dietary Fiber 1.15g 5%
Protein 5.8g 12%
Vitamin C 0.5mg 1%
Iron 1.8mg 10%
Calcium 26mg 3%
Amount Per 100 g
Calories 252.04 Kcal (1055 kJ)
Calories from fat 35.14 Kcal
% Daily Value*
Total Fat 3.9g 5%
Cholesterol 7.87mg 2%
Sodium 878.8mg 29%
Potassium 191.18mg 3%
Total Carbs 46.06g 12%
Sugars 1.06g 3%
Dietary Fiber 1.44g 5%
Protein 7.26g 12%
Vitamin C 0.6mg 1%
Iron 2.2mg 10%
Calcium 32.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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