Baked Vegetarian Chicken And Rice Recipe

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Ingredients:

Serving

4 chicken breasts , quorn brand
1 can cream of mushroom soup
2 cups water
1 envelope onion soup mix
1 cup rice (not instant )
2 cups cheese blend ( cheddar and mozzarella)

Directions:

Combine the water and rice in a microwave safe casserole dish and cook in microwave for 6 to 8 minutes at 50% power to begin to soften the rice, otherwise it will not cook all the way.
Mix together the remaining ingredients except the cheese in the casserole dish.
Top with cheese.
Cover and bake at 375° F for 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	335.67 Kcal (1405 kJ)
Calories from fat	169.9 Kcal
		% Daily Value*
Total Fat	18.88g	29%
Cholesterol	59.35mg	20%
Sodium	625.49mg	26%
Potassium	99.63mg	2%
Total Carbs	24.06g	8%
Sugars	0.65g	3%
Dietary Fiber	0.76g	3%
Protein	17.72g	35%
Vitamin C	0.2mg	0%
Iron	2.2mg	12%
Calcium	391.6mg	39%

Amount Per 100 g
Calories	156.04 Kcal (653 kJ)
Calories from fat	78.98 Kcal
		% Daily Value*
Total Fat	8.78g	29%
Cholesterol	27.59mg	20%
Sodium	290.75mg	26%
Potassium	46.31mg	2%
Total Carbs	11.19g	8%
Sugars	0.3g	3%
Dietary Fiber	0.35g	3%
Protein	8.24g	35%
Vitamin C	0.1mg	0%
Iron	1mg	12%
Calcium	182.1mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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