Anne's Easy-Bake BBQ Chicken Recipe

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Anne's Easy-Bake BBQ Chicken
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Ingredients
5
Count
Nutrition
502
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. First, DON'T FORGET to preheat the oven to 375-400 degrees. (The higher the temp, the crispier your chicken coating and skin crust will be!)
  2. With your CLEAN HANDS, rinse off your chicken and pat dry with a paper towel. Grab a medium to large oven-safe baking dish (pyrex will do), GREASE IT and load all your chickens (skin fat-side face down). Sprinkle (according to your tastes) garlic salt and pepper on each individual chicken. Then, grab your favorite bbq sauce and squeeze a generous amount on each one. Next, grab a spoon (I know, weird - but the backside spreads sauce well) and smother each chicken until they are all well coated. Carefully turn over each chicken piece in it's place and REPEAT the same thing.
  3. Once repeating (now the chicken is skin fat-side up and ready to bake), you may choose to add the optional onions. Place sliced onion halves on each chicken piece (usually 2 on each). This will add a lot of great flavor while cooking! I usually bake for about 45 minutes at 390 degrees. When my timer goes off, I turn off the oven immediately but I leave the chicken in the oven for an extra five minutes, just so the skin gets nice and crispy! Careful, cuz the chicken will be hot! Wait about ten minutes, then serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 502.13 Kcal (2102 kJ)
Calories from fat 448.47 Kcal
% Daily Value*
Total Fat 49.83g 77%
Cholesterol 118.91mg 40%
Sodium 58.14mg 2%
Potassium 148.76mg 3%
Total Carbs 2g 1%
Sugars 0.38g 2%
Dietary Fiber 0.19g 1%
Protein 11.42g 23%
Vitamin C 0.7mg 1%
Calcium 9mg 1%
Amount Per 100 g
Calories 408.79 Kcal (1712 kJ)
Calories from fat 365.1 Kcal
% Daily Value*
Total Fat 40.57g 77%
Cholesterol 96.81mg 40%
Sodium 47.33mg 2%
Potassium 121.11mg 3%
Total Carbs 1.62g 1%
Sugars 0.31g 2%
Dietary Fiber 0.16g 1%
Protein 9.3g 23%
Vitamin C 0.5mg 1%
Calcium 7.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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