Directions:
- Season chicken with garlic salt and pepper.
- Spray large skillet with cooking spray.
- Place chicken, skin side down, in skillet.
- Brown on med-hi heat about 7 minutes on each side or until golden brown.
- Remove chicken from skillet.
- Pour rice into skillet.
- Brown rice in chicken fat over med. heat about 2 min., stirring constantly.
- Add tomatoes and chicken broth; blend well.
- Place chicken on top of rice. Bring to boil.
- Reduce heat; ocver and simmer 20 minute or until rice is tender and chicken is no longer pink.
- Remove chicken from skillet; keep warm.
- Drop beans by tablespoon into rice; sprinkle with cheese.
- Heat an additional 5 minutes, or until beans are hot and cheese is melted.
- Serve with chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.85 Kcal (1565 kJ) | ||
| Calories from fat | 324.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.07g | 55% | |
|---|---|---|---|
| Cholesterol | 87.69mg | 29% | |
| Sodium | 312.72mg | 13% | |
| Potassium | 122.25mg | 3% | |
| Total Carbs | 2.06g | 1% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 10.08g | 20% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 79.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 353.1 Kcal (1478 kJ) | ||
| Calories from fat | 306.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.06g | 55% | |
|---|---|---|---|
| Cholesterol | 82.82mg | 29% | |
| Sodium | 295.36mg | 13% | |
| Potassium | 115.46mg | 3% | |
| Total Carbs | 1.95g | 1% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 9.52g | 20% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 75.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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