Anne Lindsay Sole Poached with Tomatoes,Artichokes,Mushrooms (P.117) Recipe

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Anne Lindsay Sole Poached with Tomatoes,Artichokes,Mushrooms (P.117)
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Ingredients:

Directions:

  1. Mix together
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 976.08 Kcal (4087 kJ)
Calories from fat 493.95 Kcal
% Daily Value*
Total Fat 54.88g 84%
Cholesterol 204.08mg 68%
Sodium 1703.13mg 71%
Potassium 2813.52mg 60%
Total Carbs 51.6g 17%
Sugars 11.69g 47%
Dietary Fiber 23.04g 92%
Protein 71.62g 143%
Vitamin C 68.9mg 115%
Iron 1.7mg 10%
Calcium 333.4mg 33%
Amount Per 100 g
Calories 84.22 Kcal (353 kJ)
Calories from fat 42.62 Kcal
% Daily Value*
Total Fat 4.74g 84%
Cholesterol 17.61mg 68%
Sodium 146.95mg 71%
Potassium 242.75mg 60%
Total Carbs 4.45g 17%
Sugars 1.01g 47%
Dietary Fiber 1.99g 92%
Protein 6.18g 143%
Vitamin C 5.9mg 115%
Iron 0.1mg 10%
Calcium 28.8mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.3
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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